Xceed Programs
BOOTCAMP Packages
BOOTCAMP AT Prospera
BOOTCAMP AT Prospera Tuesday & Thursdays
6-7pm $10 starting Feb 19
Improve your fitness? Lose weight? Gain more muscle? Increase endurance? Reduce stress? Increase speed and agility? Increase strength? HAVE FUN? You’ll laugh, you’ll cry and you’ll LOVE IT!!!
Spring Power Skating
Paul Nicolls Power Skating. This hockey skating program will provide Paul's instruction and expertise to optimize skating techniques and to develop maximum efficiency, power, acceleration and speed to enhance your game.
Sports Training
Hockey, soccer, basketball, golf, football, figure skating, and Speed Skating.
The sports training program produces many benefits for the serious athlete.
Hockey Training
CMHA Trainer Paul Nicolls discusses the importance of core conditioning.
Building the foundation "your core strength".
The Many Benefits of Exercise for Kids
Everyone can benefit from regular exercise. Kids who are active will...