BOOTCAMP AT Prospera Tuesday & Thursdays
6-7pm $10 starting Feb 19
Improve your fitness? Lose weight? Gain more muscle? Increase endurance? Reduce stress? Increase speed and agility? Increase strength? HAVE FUN? You’ll laugh, you’ll cry and you’ll LOVE IT!!!
Paul Nicolls Power Skating. This hockey skating program will provide Paul's instruction and expertise to optimize skating techniques and to develop maximum efficiency, power, acceleration and speed to enhance your game.
Hockey, soccer, basketball, golf, football, figure skating, and Speed Skating.
The sports training program produces many benefits for the serious athlete.
CMHA Trainer Paul Nicolls discusses the importance of core conditioning.
Building the foundation "your core strength".
Everyone can benefit from regular exercise. Kids who are active will...