Sports Training
Sports Training
Hockey, soccer, basketball, golf, football, figure skating, and Speed Skating.
The sports training program produces many benefits for the serious athlete.
The sports specific drills and exercises develop increased power, sped, quickness, balance, and agility for the athletic. Focusing on core strength, balance and ploymetrics the training is geared to create a more dynamic and explosive player... Learn the training programs that are being taught at junior, college and pro now from someone that has played the game!!
Training components Taught:
- quick feet
- explosive starts
- deceleration
- core strength
- agility & sports skills
- Functional balance
- coordination
- flexibility
- reaction time
Paul Nicolls primary goal is to educate and motivate participants to develop themselves as the best conditioned athlete they can be and provide a system that will lay out their goals. Whether you are a business person, weekend warrior, or aspiring athlete you have the ability to dramatically improve your performance in Life and Sport.
Paul Nicolls will Custom design a safe effective fitness program to keep you on a steady path to your goals. Xceed Training will keep you motivated, focused, and accountable. The key to success is your individuality. When it comes to your health, one size does not fit all, and what works for your neighbor, may not work for you.